Dairy And Eggs • Deep Nutrition Analytics
Egg, white, dried, stabilized, glucose reduced
Delivering 359 kcal per 100 grams, Egg, white, dried, stabilized, glucose reduced functions as a dairy and eggs with protein (84.1g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 349% of your daily value for Selenium (192 µg) in a standard 100g portion. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 84.1 g
- Carbohydrates
- 4.5 g
- Fat
- 0.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, white, dried, stabilized, glucose reduced is an energy-rich food packing 0.3g of total lipids (1% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 884 mg of dietary potassium (19% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 84.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 84.1 g |
| Energy | 1500 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 4.5 g |
| Energy | 357 kcal |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 192 µg |
| Sodium | 1300 mg |
| Magnesium | 82 mg |
| Potassium | 884 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Sodium, Na | 1300 mg |
| Calcium, Ca | 101 mg |
| Potassium, K | 884 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 192 µg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 104 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Ash | 5.6 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 1.4 g |
| Threonine | 3.6 g |
| Methionine | 3 g |
| Phenylalanine | 5.1 g |
| Tyrosine | 3.4 g |
| Alanine | 5.1 g |
| Glutamic acid | 11.7 g |
| Glycine | 3 g |
| Proline | 3.2 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| Water | 5.5 g |
| Isoleucine | 4.4 g |
| Leucine | 7.4 g |
| Lysine | 5.9 g |
| Cystine | 2.2 g |
| Valine | 5.7 g |
| Arginine | 4.9 g |
| Histidine | 2 g |
| Aspartic acid | 9.1 g |
| Serine | 6.2 g |
| Lutein + zeaxanthin | 20 µg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 10.7 mg |
| Riboflavin | 3.7 mg |
Common serving sizes
- cup, sifted107 g
- tbsp7 g
Compare Egg, white, dried, stabilized, glucose reduced with Category Peers
Egg, white, dried, stabilized, glucose reduced vs Egg, white, dried, flakes, stabilized, glucose reduced
Compared to Egg, white, dried, flakes, stabilized, glucose reduced, Egg, white, dried, stabilized, glucose reduced has 9% more protein and 2% higher calories per 100g.
Egg, white, dried, stabilized, glucose reduced vs Egg, white, dried, powder, stabilized, glucose reduced
Compared to Egg, white, dried, powder, stabilized, glucose reduced, Egg, white, dried, stabilized, glucose reduced has 2% more protein and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, white, dried, stabilized, glucose reduced?
A standard 100-gram serving of Egg, white, dried, stabilized, glucose reduced contains 359 calories (1502 kJ), alongside 84.1g of protein, 4.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 107g (cup, sifted): ~384 kcal
- 7g (tbsp): ~25 kcal
Is Egg, white, dried, stabilized, glucose reduced suitable for a keto or low-carb diet?
Yes, in moderation. Egg, white, dried, stabilized, glucose reduced contains 4.5g of net carbs per 100g (4.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Egg, white, dried, stabilized, glucose reduced?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, white, dried, stabilized, glucose reduced are:
- Selenium: 192 µg (349% of your daily value)
- Sodium: 1300 mg (57% of your daily value)
- Magnesium: 82 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170895).