Vegetables • Deep Nutrition Analytics
Broadbeans, immature seeds, cooked, boiled, drained, without salt
As a recognized vegetables, Broadbeans, immature seeds, cooked, boiled, drained, without salt delivers 62 calories per 100g, with energy primarily anchored by carbohydrates (10.1g) to support daily activity. It serves as a rich source of Vitamin C, offering 22% of your recommended daily allowance (19.8 mg). Offering gentle energy density (0.6 kcal/g) and 6.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 4.8 g
- Carbohydrates
- 10.1 g
- Fat
- 0.5 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Broadbeans, immature seeds, cooked, boiled, drained, without salt provides natural botanical nutrition with 62 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (62 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 259 kJ |
| Energy | 62 kcal |
| Fiber, total dietary | 3.6 g |
| Protein | 4.8 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 10.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 19.8 mg |
| Manganese | 0.3 mg |
| Iron | 1.5 mg |
| Magnesium | 31 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin A, IU | 270 IU |
| Vitamin C, total ascorbic acid | 19.8 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 73 mg |
| Sodium, Na | 41 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 58 µg |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 58 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Ash | 0.9 g |
| Water | 83.7 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 58 µg |
Serving calculator
Compare Broadbeans, immature seeds, cooked, boiled, drained, without salt with Category Peers
Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Broadbeans, immature seeds, cooked, boiled, drained, without salt
Compared to Broadbeans, immature seeds, cooked, boiled, drained, with salt, Broadbeans, immature seeds, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Broadbeans, immature seeds, cooked, boiled, drained, without salt vs Brussels sprouts, raw
Compared to Brussels sprouts, raw, Broadbeans, immature seeds, cooked, boiled, drained, without salt has 86% less Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Broadbeans, immature seeds, cooked, boiled, drained, without salt?
A standard 100-gram serving of Broadbeans, immature seeds, cooked, boiled, drained, without salt contains 62 calories (259 kJ), alongside 4.8g of protein, 10.1g of carbohydrates, and 0.5g of fat.
Is Broadbeans, immature seeds, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Broadbeans, immature seeds, cooked, boiled, drained, without salt contains 6.5g of net carbs per 100g (10.1g carbs minus 3.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Broadbeans, immature seeds, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broadbeans, immature seeds, cooked, boiled, drained, without salt are:
- Vitamin C: 19.8 mg (22% of your daily value)
- Manganese: 0.261 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170378).