Fruits • Deep Nutrition Analytics
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Delivering 83 kcal per 100 grams, Apricots, canned, heavy syrup pack, with skin, solids and liquids functions as a fruits with carbohydrates (21.5g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.8 kcal/g) and 19.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 21.5 g
- Fat
- 0.1 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Apricots, canned, heavy syrup pack, with skin, solids and liquids provides natural botanical nutrition with 83 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (83 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 347 kJ |
| Total Sugars | 19.9 g |
| Fiber, total dietary | 1.6 g |
| Protein | 0.5 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 21.5 g |
| Energy | 83 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin A | 62 µg |
| Vitamin E | 0.6 mg |
| Vitamin C | 3.1 mg |
| Potassium | 140 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, RAE | 62 µg |
| Vitamin A, IU | 1230 IU |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 140 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 7 µg |
| Carotene, beta | 735 µg |
| Lutein + zeaxanthin | 26 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 1.8 mg |
| Ash | 0.4 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 77.6 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
Serving calculator
Common serving sizes
- apricot half with liquid40 g
- cup, halves258 g
- cup, whole240 g
Compare Apricots, canned, heavy syrup pack, with skin, solids and liquids with Category Peers
Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids
Compared to Apricots, canned, heavy syrup pack, without skin, solids and liquids, Apricots, canned, heavy syrup pack, with skin, solids and liquids has 0% more carbohydrates and 0% higher calories per 100g.
Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Compared to Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids, Apricots, canned, heavy syrup pack, with skin, solids and liquids has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, canned, heavy syrup pack, with skin, solids and liquids?
A standard 100-gram serving of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 83 calories (347 kJ), alongside 0.5g of protein, 21.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 40g (apricot half with liquid): ~33 kcal
- 258g (cup, halves): ~214 kcal
- 240g (cup, whole): ~199 kcal
Is Apricots, canned, heavy syrup pack, with skin, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.9g of net carbs per 100g (21.5g total carbs minus 1.6g fiber), consuming Apricots, canned, heavy syrup pack, with skin, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Apricots, canned, heavy syrup pack, with skin, solids and liquids exhibits modest micronutrient density, led by Copper at 0.078 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171699).