Fruits • Deep Nutrition Analytics
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids is a fruits providing 88 kcal per 100g serving, primarily fueled by carbohydrates (22.8g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 21.8g of net carbs.
- Protein
- 0.3 g
- Carbohydrates
- 22.8 g
- Fat
- 0.1 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provides natural botanical nutrition with 88 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 368 kJ |
| Fiber, total dietary | 1 g |
| Protein | 0.3 g |
| Carbohydrate, by difference | 22.8 g |
| Energy | 88 kcal |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin A | 32 µg |
| Vitamin C | 2.1 mg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 32 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 637 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 80 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Fatty acids, total saturated | 0 g |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Water | 76.6 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup259 g
Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids with Category Peers
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 0% less carbohydrates and 0% higher calories per 100g.
Figs, canned, heavy syrup pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Compared to Figs, canned, heavy syrup pack, solids and liquids, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 0% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids?
A standard 100-gram serving of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contains 88 calories (368 kJ), alongside 0.3g of protein, 22.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 259g (cup): ~228 kcal
Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.8g of net carbs per 100g (22.8g total carbs minus 1g fiber), consuming Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids exhibits modest micronutrient density, led by Copper at 0.063 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174672).