Dairy And Eggs • Deep Nutrition Analytics
Yogurt, fruit variety, nonfat
As a recognized dairy and eggs, Yogurt, fruit variety, nonfat delivers 95 calories per 100g, with energy primarily anchored by carbohydrates (19g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin B12 (0.47 µg) per 100g. Delivering 19g of net carbs and 4.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.4 g
- Carbohydrates
- 19 g
- Fat
- 0.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, fruit variety, nonfat is an energy-rich food packing 0.2g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (95 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 19 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 19 g |
| Energy | 95 kcal |
| Protein | 4.4 g |
| Energy | 399 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 152 mg |
| Selenium | 6 µg |
| Phosphorus | 119 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Selenium, Se | 6 µg |
| Calcium, Ca | 152 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 119 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 2 µg |
| Carotene, beta | 4 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Lutein + zeaxanthin | 8 µg |
| Folate, DFE | 9 µg |
| Water | 75.4 g |
| Betaine | 0.7 mg |
| Niacin | 0.1 mg |
| Choline, total | 16.4 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 9 µg |
Common serving sizes
- cup (8 fl oz)245 g
- container (8 oz)227 g
- container (4.4 oz)125 g
- container (6 oz)170 g
Compare Yogurt, fruit variety, nonfat with Category Peers
Yogurt, fruit variety, nonfat vs Yogurt, fruit variety, nonfat, fortified with vitamin D
Compared to Yogurt, fruit variety, nonfat, fortified with vitamin D, Yogurt, fruit variety, nonfat has 0% more carbohydrates and 0% higher calories per 100g.
Yogurt, fruit variety, nonfat vs Yogurt, fruit, low fat,9 g protein/8 oz
Compared to Yogurt, fruit, low fat,9 g protein/8 oz, Yogurt, fruit variety, nonfat has 2% more carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, fruit variety, nonfat?
A standard 100-gram serving of Yogurt, fruit variety, nonfat contains 95 calories (397 kJ), alongside 4.4g of protein, 19g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 245g (cup (8 fl oz)): ~233 kcal
- 227g (container (8 oz)): ~216 kcal
- 125g (container (4.4 oz)): ~119 kcal
Is Yogurt, fruit variety, nonfat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19g of net carbs per 100g (19g total carbs minus 0g fiber), consuming Yogurt, fruit variety, nonfat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, fruit variety, nonfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, fruit variety, nonfat are:
- Vitamin B12: 0.47 µg (20% of your daily value)
- Calcium: 152 mg (12% of your daily value)
- Selenium: 6 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169898).