Vegetables • Deep Nutrition Analytics
Tomatoes, grape, raw
Tomatoes, grape, raw is a vegetables providing 27 kcal per 100g serving, primarily fueled by carbohydrates (5.5g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 30% DV of Vitamin C (27.2 mg) per 100g. Offering gentle energy density (0.3 kcal/g) and 3.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 5.5 g
- Fat
- 0.6 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Tomatoes, grape, raw provides natural botanical nutrition with 27 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (27 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Fiber, total dietary | 2.1 g |
| Protein | 0.8 g |
| Carbohydrate, by difference | 5.5 g |
| Energy | 27 kcal |
| Energy | 113 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 27.2 mg |
| Vitamin E | 1 mg |
| Copper | 0.1 mg |
| Potassium | 260 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 27.2 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11.9 mg |
| Manganese, Mn | 0.1 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 92.5 g |
| Ash | 0.6 g |
| Nitrogen | 0.1 g |
| Choline, free | 8 mg |
| Choline, from phosphotidyl choline | 1.2 mg |
| Choline, from phosphocholine | 0.6 mg |
| Choline, total | 9.8 mg |
| trans-beta-Carotene | 393 µg |
| cis-beta-Carotene | 49 µg |
| cis-Lutein/Zeaxanthin | 12 µg |
| cis-Lycopene | 554 µg |
| Lutein | 95 µg |
| Lycopene | 4100 µg |
| Zeaxanthin | 9 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.1 mg |
| Tocopherol, gamma | 0.7 mg |
| Riboflavin | 0.1 mg |
| Thiamin | 0.1 mg |
| Folate, total | 10 µg |
| Niacin | 0.8 mg |
Serving calculator
Common serving sizes
- Serving50 g
- Serving152 g
- Serving85 g
Compare Tomatoes, grape, raw with Category Peers
Onions, young green, tops only vs Tomatoes, grape, raw
Compared to Onions, young green, tops only, Tomatoes, grape, raw has 103% more Vitamin C and 1% higher calories per 100g.
Peppers, jalapeno, canned, solids and liquids vs Tomatoes, grape, raw
Compared to Peppers, jalapeno, canned, solids and liquids, Tomatoes, grape, raw has 172% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, grape, raw?
A standard 100-gram serving of Tomatoes, grape, raw contains 27 calories (113 kJ), alongside 0.8g of protein, 5.5g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 50g: ~13 kcal
- 152g: ~41 kcal
- 85g: ~23 kcal
Is Tomatoes, grape, raw suitable for a keto or low-carb diet?
Yes, in moderation. Tomatoes, grape, raw contains 3.4g of net carbs per 100g (5.5g carbs minus 2.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomatoes, grape, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, grape, raw are:
- Vitamin C: 27.2 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 321360).