Vegetables • Deep Nutrition Analytics
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
As a recognized vegetables, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw delivers 24 calories per 100g, with energy primarily anchored by carbohydrates (5.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 57% DV of Vitamin C (51 mg) per 100g. Offering gentle energy density (0.2 kcal/g) and 3.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.2 g
- Carbohydrates
- 5.4 g
- Fat
- 0.2 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw provides natural botanical nutrition with 24 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 100 kJ |
| Fiber, total dietary | 2.3 g |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 5.4 g |
| Energy | 24 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 51 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 246 mg |
| Magnesium | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 126 IU |
| Vitamin C, total ascorbic acid | 51 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 18 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 47 mg |
| Potassium, K | 246 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 57 µg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 57 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Phytosterols | 11 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0.2 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 92.5 g |
| Folate, food | 57 µg |
Serving calculator
Common serving sizes
- head908 g
- cup, shredded35 g
Compare Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw with Category Peers
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Cabbage, common (danish, domestic, and pointed types), stored, raw
Compared to Cabbage, common (danish, domestic, and pointed types), stored, raw, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 21% more Vitamin C and 0% higher calories per 100g.
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Tomato products, canned, sauce
Compared to Tomato products, canned, sauce, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 629% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw?
A standard 100-gram serving of Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains 24 calories (100 kJ), alongside 1.2g of protein, 5.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 908g (head): ~218 kcal
- 35g (cup, shredded): ~8 kcal
Is Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw suitable for a keto or low-carb diet?
Yes, in moderation. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains 3.1g of net carbs per 100g (5.4g carbs minus 2.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw are:
- Vitamin C: 51 mg (57% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169335).