Vegetables • Deep Nutrition Analytics
Beans, snap, canned, all styles, seasoned, solids and liquids
As a recognized vegetables, Beans, snap, canned, all styles, seasoned, solids and liquids delivers 16 calories per 100g, with energy primarily anchored by carbohydrates (3.5g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Sodium at 16% DV (373 mg) per serving. Offering gentle energy density (0.2 kcal/g) and 2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 3.5 g
- Fat
- 0.2 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Beans, snap, canned, all styles, seasoned, solids and liquids provides natural botanical nutrition with 16 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 67 kJ |
| Fiber, total dietary | 1.5 g |
| Protein | 0.8 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3.5 g |
| Energy | 16 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 373 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin A | 26 µg |
| Vitamin C | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 26 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin A, IU | 525 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 373 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 18 µg |
| Ash | 1.2 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 94.3 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 18 µg |
Serving calculator
Common serving sizes
- can (303 x 406)439 g
- cup114 g
Compare Beans, snap, canned, all styles, seasoned, solids and liquids with Category Peers
Beans, snap, canned, all styles, seasoned, solids and liquids vs Radishes, raw
Compared to Radishes, raw, Beans, snap, canned, all styles, seasoned, solids and liquids has 3% more carbohydrates and 0% higher calories per 100g.
Beans, snap, canned, all styles, seasoned, solids and liquids vs Tomatoes, red, ripe, canned, packed in tomato juice
Compared to Tomatoes, red, ripe, canned, packed in tomato juice, Beans, snap, canned, all styles, seasoned, solids and liquids has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, canned, all styles, seasoned, solids and liquids?
A standard 100-gram serving of Beans, snap, canned, all styles, seasoned, solids and liquids contains 16 calories (67 kJ), alongside 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 439g (can (303 x 406)): ~70 kcal
- 114g (cup): ~18 kcal
Is Beans, snap, canned, all styles, seasoned, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (3.5g total carbohydrates minus 1.5g dietary fiber), Beans, snap, canned, all styles, seasoned, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beans, snap, canned, all styles, seasoned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, canned, all styles, seasoned, solids and liquids are:
- Sodium: 373 mg (16% of your daily value)
- Manganese: 0.312 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169144).