Legumes • Deep Nutrition Analytics
Beans, kidney, royal red, mature seeds, raw
Beans, kidney, royal red, mature seeds, raw is a legumes providing 330 kcal per 100g serving, primarily fueled by carbohydrates (58.3g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 111% of your daily value for Copper (1 mg) in a standard 100g portion. A higher calorie density (3.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.3 g
- Carbohydrates
- 58.3 g
- Fat
- 0.5 g
- Fiber
- 24.9 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, royal red, mature seeds, raw delivers 58.3g of carbohydrates balanced with 24.9g of fiber, yielding 33.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1380 kJ |
| Fiber, total dietary | 24.9 g |
| Protein | 25.3 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 58.3 g |
| Energy | 329 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1 mg |
| Iron | 8.7 mg |
| Manganese | 1.1 mg |
| Magnesium | 138 mg |
| Phosphorus | 406 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8.7 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 406 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.1 mg |
| Zinc, Zn | 2.7 mg |
| Calcium, Ca | 131 mg |
| Potassium, K | 1350 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 393 µg |
| Fatty acids, total saturated | 0.1 g |
| Ash | 4 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 393 µg |
| Folate, food | 393 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.1 g |
| Serine | 1.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 11.9 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1350 mg of dietary potassium (29% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 8.7 mg of dietary iron (48% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup184 g
Compare Beans, kidney, royal red, mature seeds, raw with Category Peers
Beans, kidney, california red, mature seeds, raw vs Beans, kidney, royal red, mature seeds, raw
Compared to Beans, kidney, california red, mature seeds, raw, Beans, kidney, royal red, mature seeds, raw has 0% more fiber and 0% higher calories per 100g.
Beans, kidney, all types, mature seeds, raw vs Beans, kidney, royal red, mature seeds, raw
Compared to Beans, kidney, all types, mature seeds, raw, Beans, kidney, royal red, mature seeds, raw has 0% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, royal red, mature seeds, raw?
A standard 100-gram serving of Beans, kidney, royal red, mature seeds, raw contains 330 calories (1381 kJ), alongside 25.3g of protein, 58.3g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 184g (cup): ~607 kcal
Is Beans, kidney, royal red, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.4g of net carbs per 100g (58.3g total carbs minus 24.9g fiber), consuming Beans, kidney, royal red, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, kidney, royal red, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, royal red, mature seeds, raw are:
- Copper: 1 mg (111% of your daily value)
- Iron: 8.7 mg (48% of your daily value)
- Manganese: 1.11 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175196).