Vegetables • Deep Nutrition Analytics
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Delivering 45 kcal per 100 grams, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (9.2g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Sodium, accounting for 13% DV per 100g. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 4.6g of net carbs.
- Protein
- 3.1 g
- Carbohydrates
- 9.2 g
- Fat
- 0.5 g
- Fiber
- 4.6 g
Produce Profile: Hydration & Micronutrients
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 45 calories per 100g. Providing 4.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (45 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 45 kcal |
| Total Sugars | 0.8 g |
| Energy | 188 kJ |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 4.6 g |
| Protein | 3.1 g |
| Total lipid (fat) | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 289 mg |
| Manganese | 0.3 mg |
| Vitamin K | 12.6 µg |
| Magnesium | 31 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 11 IU |
| Vitamin K (phylloquinone) | 12.6 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 61 mg |
| Sodium, Na | 289 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 394 µg |
| Choline, total | 29.2 mg |
| Folate, DFE | 119 µg |
| Betaine | 0.1 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 119 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Carotene, beta | 7 µg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 119 µg |
| Water | 86.5 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Common serving sizes
- cup168 g
- package (9 oz), yields240 g
- package (9 oz) yields80 g
Compare Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt with Category Peers
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Compared to Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 0% more fiber and 0% higher calories per 100g.
Dandelion greens, raw vs Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Compared to Dandelion greens, raw, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 86% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 45 calories (188 kJ), alongside 3.1g of protein, 9.2g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 168g (cup): ~76 kcal
- 240g (package (9 oz), yields): ~108 kcal
- 80g (package (9 oz) yields): ~36 kcal
Is Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 4.6g of net carbs per 100g (9.2g carbs minus 4.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt are:
- Sodium: 289 mg (13% of your daily value)
- Manganese: 0.273 mg (12% of your daily value)
- Vitamin K: 12.6 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169312).