Dandelion greens, raw vs Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more fiber. Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Dandelion greens, raw | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 45.0 kcal | 45.0 kcal |
| Protein | 2.7 g | 3.1 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fiber | 3.5 g | 4.6 g |
| Fat | 0.7 g | 0.5 g |