Vegetables • Deep Nutrition Analytics
Dandelion greens, raw
As a recognized vegetables, Dandelion greens, raw delivers 45 calories per 100g, with energy primarily anchored by carbohydrates (9.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 648% DV of Vitamin K (778 µg), ranking it among the most concentrated natural sources. Its light energy profile (0.5 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.7 g
- Carbohydrates
- 9.2 g
- Fat
- 0.7 g
- Fiber
- 3.5 g
Produce Profile: Hydration & Micronutrients
Dandelion greens, raw provides natural botanical nutrition with 45 calories per 100g. Providing 3.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 9.2 g |
| Energy | 45 kcal |
| Total Sugars | 0.7 g |
| Energy | 188 kJ |
| Total lipid (fat) | 0.7 g |
| Protein | 2.7 g |
| Fiber, total dietary | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 778 µg |
| Vitamin A | 508 µg |
| Vitamin C | 35 mg |
| Vitamin E | 3.4 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.4 mg |
| Vitamin K (phylloquinone) | 778 µg |
| Vitamin A, RAE | 508 µg |
| Vitamin A, IU | 10200 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 35 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 187 mg |
| Potassium, K | 397 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| Lutein + zeaxanthin | 13600 µg |
| Folate, DFE | 27 µg |
| Choline, total | 35.3 mg |
| Folate, food | 27 µg |
| Carotene, beta | 5850 µg |
| Carotene, alpha | 363 µg |
| Cryptoxanthin, beta | 121 µg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| Water | 85.6 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 27 µg |
| Ash | 1.8 g |
Serving calculator
Common serving sizes
- cup, chopped55 g
Compare Dandelion greens, raw with Category Peers
Dandelion greens, raw vs Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Compared to Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, Dandelion greens, raw has 600% more Vitamin C and 0% higher calories per 100g.
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Dandelion greens, raw
Compared to Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, Dandelion greens, raw has 600% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Dandelion greens, raw?
A standard 100-gram serving of Dandelion greens, raw contains 45 calories (188 kJ), alongside 2.7g of protein, 9.2g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 55g (cup, chopped): ~25 kcal
Is Dandelion greens, raw suitable for a keto or low-carb diet?
Yes, in moderation. Dandelion greens, raw contains 5.7g of net carbs per 100g (9.2g carbs minus 3.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Dandelion greens, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Dandelion greens, raw are:
- Vitamin K: 778 µg (648% of your daily value)
- Vitamin A: 508 µg (56% of your daily value)
- Vitamin C: 35 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169226).