Dairy And Eggs • Deep Nutrition Analytics
Cheese, American, nonfat or fat free
As a recognized dairy and eggs, Cheese, American, nonfat or fat free delivers 126 calories per 100g, with energy primarily anchored by protein (21g) to support daily activity. On the micronutrient spectrum, it provides a strong 77% DV of Vitamin B12 (1.85 µg) per 100g. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21 g
- Carbohydrates
- 10.5 g
- Fat
- 0 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, American, nonfat or fat free is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 789 mg of calcium (61% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Magnesium Support
Offers 115 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21 g |
| Energy | 529 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 10.5 g |
| Energy | 126 kcal |
| Total Sugars | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Copper | 0.6 mg |
| Calcium | 789 mg |
| Sodium | 1320 mg |
| Zinc | 4.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 189 IU |
| Vitamin A, RAE | 56 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 316 mg |
| Sodium, Na | 1320 mg |
| Copper, Cu | 0.6 mg |
| Calcium, Ca | 789 mg |
| Potassium, K | 393 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 14.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 26 mg |
| Ash | 3 g |
| Retinol | 55 µg |
| Carotene, beta | 3 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Water | 65.5 g |
| Niacin | 5.6 mg |
| Choline, total | 38.4 mg |
| Folate, DFE | 9 µg |
Common serving sizes
- serving19 g
Compare Cheese, American, nonfat or fat free with Category Peers
Cheese, American, nonfat or fat free vs Cheese, Swiss, nonfat or fat free
Compared to Cheese, Swiss, nonfat or fat free, Cheese, American, nonfat or fat free has 26% less protein and 1% lower calories per 100g.
Eggs, scrambled, frozen mixture vs Cheese, American, nonfat or fat free
Compared to Eggs, scrambled, frozen mixture, Cheese, American, nonfat or fat free has 60% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, American, nonfat or fat free?
A standard 100-gram serving of Cheese, American, nonfat or fat free contains 126 calories (527 kJ), alongside 21g of protein, 10.5g of carbohydrates, and 0g of fat.
In common serving sizes:- 19g (serving): ~24 kcal
Is Cheese, American, nonfat or fat free suitable for a keto or low-carb diet?
Moderately. With 10.5g of net carbs per 100g, Cheese, American, nonfat or fat free can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cheese, American, nonfat or fat free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, American, nonfat or fat free are:
- Vitamin B12: 1.85 µg (77% of your daily value)
- Copper: 0.559 mg (62% of your daily value)
- Calcium: 789 mg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170863).