Legumes • Deep Nutrition Analytics
Beans, navy, mature seeds, cooked, boiled, with salt
Delivering 140 kcal per 100 grams, Beans, navy, mature seeds, cooked, boiled, with salt functions as a legumes with carbohydrates (26g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 23% of the standard daily value (0.21 mg). Accounting for 15.5g of net carbs alongside 8.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 8.2 g
- Carbohydrates
- 26 g
- Fat
- 0.6 g
- Fiber
- 10.5 g
Carbohydrate Quality & Sustained Energy
Beans, navy, mature seeds, cooked, boiled, with salt delivers 26g of carbohydrates balanced with 10.5g of fiber, yielding 15.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.2 g |
| Total lipid (fat) | 0.6 g |
| Total Sugars | 0.4 g |
| Fiber, total dietary | 10.5 g |
| Carbohydrate, by difference | 26 g |
| Energy | 140 kcal |
| Energy | 585 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Iron | 2.4 mg |
| Magnesium | 53 mg |
| Phosphorus | 144 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 144 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 69 mg |
| Potassium, K | 389 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 2.9 µg |
| Sodium, Na | 237 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Starch | 15.4 g |
| Tocopherol, delta | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Sucrose | 0.4 g |
| Water | 63.8 g |
| Tocopherol, gamma | 1.3 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| MUFA 18:1 c | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Folate, food | 140 µg |
| Folate, total | 140 µg |
| Folate, DFE | 140 µg |
| Betaine | 0.1 mg |
| Choline, total | 44.7 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (140 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup182 g
Compare Beans, navy, mature seeds, cooked, boiled, with salt with Category Peers
Beans, navy, mature seeds, cooked, boiled, without salt vs Beans, navy, mature seeds, cooked, boiled, with salt
Compared to Beans, navy, mature seeds, cooked, boiled, without salt, Beans, navy, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Beans, navy, mature seeds, cooked, boiled, with salt vs Beans, small white, mature seeds, cooked, boiled, with salt
Compared to Beans, small white, mature seeds, cooked, boiled, with salt, Beans, navy, mature seeds, cooked, boiled, with salt has 1% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, navy, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Beans, navy, mature seeds, cooked, boiled, with salt contains 140 calories (586 kJ), alongside 8.2g of protein, 26g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 182g (cup): ~255 kcal
Is Beans, navy, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.5g of net carbs per 100g (26g total carbs minus 10.5g fiber), consuming Beans, navy, mature seeds, cooked, boiled, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, navy, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, navy, mature seeds, cooked, boiled, with salt are:
- Copper: 0.21 mg (23% of your daily value)
- Manganese: 0.527 mg (23% of your daily value)
- Iron: 2.36 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173794).