Vegetables • Deep Nutrition Analytics
Cabbage, savoy, raw
As a recognized vegetables, Cabbage, savoy, raw delivers 27 calories per 100g, with energy primarily anchored by carbohydrates (6.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 57% DV of Vitamin K (68.8 µg) per 100g. Offering gentle energy density (0.3 kcal/g) and 3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2 g
- Carbohydrates
- 6.1 g
- Fat
- 0.1 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Cabbage, savoy, raw provides natural botanical nutrition with 27 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (27 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.1 g |
| Protein | 2 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 6.1 g |
| Total Sugars | 2.3 g |
| Energy | 27 kcal |
| Energy | 113 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 68.8 µg |
| Vitamin C | 31 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Magnesium | 28 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 31 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 68.8 µg |
| Vitamin A, RAE | 50 µg |
| Vitamin A, IU | 1000 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 28 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 80 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0.4 g |
| Water | 91 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Lutein + zeaxanthin | 77 µg |
| Carotene, beta | 600 µg |
| Folate, DFE | 80 µg |
| Betaine | 0.5 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Choline, total | 12.3 mg |
| Fatty acids, total saturated | 0 g |
| Folate, food | 80 µg |
Serving calculator
Common serving sizes
- cup, shredded70 g
Compare Cabbage, savoy, raw with Category Peers
Kohlrabi, raw vs Cabbage, savoy, raw
Compared to Kohlrabi, raw, Cabbage, savoy, raw has 50% less Vitamin C and 0% lower calories per 100g.
Beet greens, cooked, boiled, drained, with salt vs Cabbage, savoy, raw
Compared to Beet greens, cooked, boiled, drained, with salt, Cabbage, savoy, raw has 24% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, savoy, raw?
A standard 100-gram serving of Cabbage, savoy, raw contains 27 calories (113 kJ), alongside 2g of protein, 6.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 70g (cup, shredded): ~19 kcal
Is Cabbage, savoy, raw suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (6.1g total carbohydrates minus 3.1g dietary fiber), Cabbage, savoy, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, savoy, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, savoy, raw are:
- Vitamin K: 68.8 µg (57% of your daily value)
- Vitamin C: 31 mg (34% of your daily value)
- Vitamin B6: 0.19 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170388).