Vegetables • Deep Nutrition Analytics
Celtuce, raw
Celtuce, raw is a vegetables providing 18 kcal per 100g serving, primarily fueled by carbohydrates (3.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 30% DV of Manganese (0.688 mg) per 100g. Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 0.8 g
- Carbohydrates
- 3.6 g
- Fat
- 0.3 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Celtuce, raw provides natural botanical nutrition with 18 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 75 kJ |
| Energy | 18 kcal |
| Fiber, total dietary | 1.7 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.6 g |
| Protein | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Vitamin C | 19.5 mg |
| Vitamin A | 175 µg |
| Potassium | 330 mg |
| Magnesium | 28 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 175 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 3500 IU |
| Vitamin C, total ascorbic acid | 19.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 46 µg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Water | 94.5 g |
| Phytosterols | 11 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 46 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.7 g |
| Folate, food | 46 µg |
Serving calculator
Common serving sizes
- leaf8 g
Compare Celtuce, raw with Category Peers
Celery, cooked, boiled, drained, with salt vs Celtuce, raw
Compared to Celery, cooked, boiled, drained, with salt, Celtuce, raw has 220% more Vitamin C and 0% lower calories per 100g.
Celery, cooked, boiled, drained, without salt vs Celtuce, raw
Compared to Celery, cooked, boiled, drained, without salt, Celtuce, raw has 220% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Celtuce, raw?
A standard 100-gram serving of Celtuce, raw contains 18 calories (75 kJ), alongside 0.8g of protein, 3.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 8g (leaf): ~1 kcal
Is Celtuce, raw suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (3.6g total carbohydrates minus 1.7g dietary fiber), Celtuce, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Celtuce, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Celtuce, raw are:
- Manganese: 0.688 mg (30% of your daily value)
- Vitamin C: 19.5 mg (22% of your daily value)
- Vitamin A: 175 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169990).