Vegetables • Deep Nutrition Analytics
Seaweed, irishmoss, raw
Delivering 49 kcal per 100 grams, Seaweed, irishmoss, raw functions as a vegetables with carbohydrates (12.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Iron at 49% of the standard daily value (8.9 mg). Featuring a modest calorie density of 0.5 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 1.5 g
- Carbohydrates
- 12.3 g
- Fat
- 0.2 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Seaweed, irishmoss, raw provides natural botanical nutrition with 49 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Iron Rich
Provides 8.9 mg of dietary iron (49% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 144 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Carbohydrate, by difference | 12.3 g |
| Energy | 49 kcal |
| Energy | 205 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 1.5 g |
| Fiber, total dietary | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 8.9 mg |
| Magnesium | 144 mg |
| Zinc | 1.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 118 IU |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 72 mg |
| Potassium, K | 63 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 8.9 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 157 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 71 µg |
| Folate, DFE | 182 µg |
| Choline, total | 12.9 mg |
| Folate, food | 182 µg |
| Water | 81.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 182 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 14:0 | 0 g |
| Ash | 4.7 g |
Serving calculator
Common serving sizes
- tbsp (1/8 cup)10 g
Compare Seaweed, irishmoss, raw with Category Peers
Seaweed, irishmoss, raw vs Waterchestnuts, chinese, canned, solids and liquids
Compared to Waterchestnuts, chinese, canned, solids and liquids, Seaweed, irishmoss, raw has 0% more carbohydrates and 2% lower calories per 100g.
Seaweed, irishmoss, raw vs Squash, winter, butternut, raw
Compared to Squash, winter, butternut, raw, Seaweed, irishmoss, raw has 17% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seaweed, irishmoss, raw?
A standard 100-gram serving of Seaweed, irishmoss, raw contains 49 calories (205 kJ), alongside 1.5g of protein, 12.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 10g (tbsp (1/8 cup)): ~5 kcal
Is Seaweed, irishmoss, raw suitable for a keto or low-carb diet?
Moderately. With 11g of net carbs per 100g, Seaweed, irishmoss, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Seaweed, irishmoss, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seaweed, irishmoss, raw are:
- Iron: 8.9 mg (49% of your daily value)
- Magnesium: 144 mg (34% of your daily value)
- Zinc: 1.95 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168456).