Vegetables • Deep Nutrition Analytics
Cabbage, savoy, cooked, boiled, drained, without salt
As a recognized vegetables, Cabbage, savoy, cooked, boiled, drained, without salt delivers 24 calories per 100g, with energy primarily anchored by carbohydrates (5.4g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 19% DV per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.6g of net carbs.
- Protein
- 1.8 g
- Carbohydrates
- 5.4 g
- Fat
- 0.1 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Cabbage, savoy, cooked, boiled, drained, without salt provides natural botanical nutrition with 24 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 100 kJ |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.4 g |
| Energy | 24 kcal |
| Protein | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Magnesium | 24 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 44 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 889 IU |
| Vitamin C, total ascorbic acid | 17 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 184 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 33 mg |
| Sodium, Na | 24 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 46 µg |
| Niacin | 0 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 92 g |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 46 µg |
| Folate, food | 46 µg |
Serving calculator
Common serving sizes
- cup, shredded145 g
Compare Cabbage, savoy, cooked, boiled, drained, without salt with Category Peers
Cabbage, savoy, cooked, boiled, drained, with salt vs Cabbage, savoy, cooked, boiled, drained, without salt
Compared to Cabbage, savoy, cooked, boiled, drained, with salt, Cabbage, savoy, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Cabbage, savoy, cooked, boiled, drained, without salt
Compared to Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, Cabbage, savoy, cooked, boiled, drained, without salt has 67% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, savoy, cooked, boiled, drained, without salt?
A standard 100-gram serving of Cabbage, savoy, cooked, boiled, drained, without salt contains 24 calories (100 kJ), alongside 1.8g of protein, 5.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 145g (cup, shredded): ~35 kcal
Is Cabbage, savoy, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (5.4g total carbohydrates minus 2.8g dietary fiber), Cabbage, savoy, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, savoy, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, savoy, cooked, boiled, drained, without salt are:
- Vitamin C: 17 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170389).