Legumes • Deep Nutrition Analytics
MORI-NU, Tofu, silken, lite extra firm
As a recognized legumes, MORI-NU, Tofu, silken, lite extra firm delivers 38 calories per 100g, with energy primarily anchored by protein (7g) to support daily activity. Micronutrient analysis reveals a steady presence of Copper, accounting for 14% DV per 100g. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 1g of net carbs.
- Protein
- 7 g
- Carbohydrates
- 1 g
- Fat
- 0.7 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
MORI-NU, Tofu, silken, lite extra firm delivers 1g of carbohydrates balanced with 0g of fiber, yielding 1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 159 kJ |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 1 g |
| Energy | 38 kcal |
| Total Sugars | 0.4 g |
| Protein | 7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Phosphorus | 83 mg |
| Iron | 0.8 mg |
| Sodium | 98 mg |
| Calcium | 43 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Potassium, K | 57 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 83 mg |
| Sodium, Na | 98 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 90.9 g |
| Niacin | 0.1 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0.1 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- slice84 g
Compare MORI-NU, Tofu, silken, lite extra firm with Category Peers
MORI-NU, Tofu, silken, lite firm vs MORI-NU, Tofu, silken, lite extra firm
Compared to MORI-NU, Tofu, silken, lite firm, MORI-NU, Tofu, silken, lite extra firm has 9% less carbohydrates and 3% higher calories per 100g.
MORI-NU, Tofu, silken, lite extra firm vs Soy milk, unsweetened, plain, shelf stable
Compared to Soy milk, unsweetened, plain, shelf stable, MORI-NU, Tofu, silken, lite extra firm has 22% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in MORI-NU, Tofu, silken, lite extra firm?
A standard 100-gram serving of MORI-NU, Tofu, silken, lite extra firm contains 38 calories (159 kJ), alongside 7g of protein, 1g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 84g (slice): ~32 kcal
Is MORI-NU, Tofu, silken, lite extra firm suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), MORI-NU, Tofu, silken, lite extra firm is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in MORI-NU, Tofu, silken, lite extra firm?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of MORI-NU, Tofu, silken, lite extra firm are:
- Copper: 0.129 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172464).