Vegetables • Deep Nutrition Analytics
Squash, winter, butternut, frozen, cooked, boiled, with salt
As a recognized vegetables, Squash, winter, butternut, frozen, cooked, boiled, with salt delivers 39 calories per 100g, with energy primarily anchored by carbohydrates (10g) to support daily activity. Its micronutrient contribution is led by Vitamin A, providing 19% of your daily reference value. Offering gentle energy density (0.4 kcal/g) and 10g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.2 g
- Carbohydrates
- 10 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Squash, winter, butternut, frozen, cooked, boiled, with salt provides natural botanical nutrition with 39 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (39 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 165 kJ |
| Carbohydrate, by difference | 10 g |
| Energy | 39 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 167 µg |
| Sodium | 238 mg |
| Manganese | 0.2 mg |
| Copper | 0 mg |
| Vitamin C | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 167 µg |
| Vitamin A, IU | 3340 IU |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 133 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 87.8 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Folate, food | 16 µg |
Serving calculator
Common serving sizes
- cup, mashed240 g
Compare Squash, winter, butternut, frozen, cooked, boiled, with salt with Category Peers
Squash, winter, butternut, frozen, cooked, boiled, without salt vs Squash, winter, butternut, frozen, cooked, boiled, with salt
Compared to Squash, winter, butternut, frozen, cooked, boiled, without salt, Squash, winter, butternut, frozen, cooked, boiled, with salt has 0% more carbohydrates and 1% higher calories per 100g.
Carrot juice, canned vs Squash, winter, butternut, frozen, cooked, boiled, with salt
Compared to Carrot juice, canned, Squash, winter, butternut, frozen, cooked, boiled, with salt has 8% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, butternut, frozen, cooked, boiled, with salt?
A standard 100-gram serving of Squash, winter, butternut, frozen, cooked, boiled, with salt contains 39 calories (163 kJ), alongside 1.2g of protein, 10g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 240g (cup, mashed): ~94 kcal
Is Squash, winter, butternut, frozen, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 10g of net carbs per 100g, Squash, winter, butternut, frozen, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Squash, winter, butternut, frozen, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, butternut, frozen, cooked, boiled, with salt are:
- Vitamin A: 167 µg (19% of your daily value)
- Sodium: 238 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170536).