Vegetables • Deep Nutrition Analytics
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Delivering 21 kcal per 100 grams, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (4.2g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin K, providing 19% of your daily reference value. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2 g
- Carbohydrates
- 4.2 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt provides natural botanical nutrition with 21 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (21 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.8 g |
| Carbohydrate, by difference | 4.2 g |
| Energy | 88 kJ |
| Energy | 21 kcal |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 0.8 g |
| Protein | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 22.7 µg |
| Copper | 0.1 mg |
| Vitamin C | 11.4 mg |
| Manganese | 0.1 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 22.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 13 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 11.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 101 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 4 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 4 µg |
| Folate, food | 29 µg |
| Choline, total | 9.9 mg |
| Folate, DFE | 29 µg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0 g |
| Water | 93.4 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Ash | 0.3 g |
Serving calculator
Common serving sizes
- cup124 g
Compare Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt with Category Peers
Amaranth leaves, cooked, boiled, drained, with salt vs Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Compared to Amaranth leaves, cooked, boiled, drained, with salt, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 72% less Vitamin C and 0% higher calories per 100g.
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs Amaranth leaves, cooked, boiled, drained, without salt
Compared to Amaranth leaves, cooked, boiled, drained, without salt, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 72% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt?
A standard 100-gram serving of Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt contains 21 calories (88 kJ), alongside 2g of protein, 4.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 124g (cup): ~26 kcal
Is Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt contains 3.4g of net carbs per 100g (4.2g carbs minus 0.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt are:
- Vitamin K: 22.7 µg (19% of your daily value)
- Copper: 0.122 mg (14% of your daily value)
- Vitamin C: 11.4 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169137).