Legumes • Deep Nutrition Analytics
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium is a legumes providing 91 kcal per 100g serving, primarily fueled by carbohydrates (16.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 21% DV of Copper (0.192 mg) per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 9.7g of net carbs.
- Protein
- 6 g
- Carbohydrates
- 16.6 g
- Fat
- 0.3 g
- Fiber
- 6.9 g
Carbohydrate Quality & Sustained Energy
Beans, black, mature seeds, canned, low sodium delivers 16.6g of carbohydrates balanced with 6.9g of fiber, yielding 9.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6 g |
| Energy | 380 kJ |
| Fiber, total dietary | 6.9 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 16.6 g |
| Energy | 91 kcal |
| Total Sugars | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Iron | 1.9 mg |
| Manganese | 0.2 mg |
| Phosphorus | 108 mg |
| Magnesium | 35 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 138 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 61 µg |
| Folate, food | 61 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| Water | 75.6 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 23.2 mg |
| Folate, DFE | 61 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (91 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup240 g
Compare Beans, black, mature seeds, canned, low sodium with Category Peers
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Frequently Asked Questions
How many calories are in Beans, black, mature seeds, canned, low sodium?
A standard 100-gram serving of Beans, black, mature seeds, canned, low sodium contains 91 calories (381 kJ), alongside 6g of protein, 16.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 240g (cup): ~218 kcal
Is Beans, black, mature seeds, canned, low sodium suitable for a keto or low-carb diet?
Moderately. With 9.7g of net carbs per 100g, Beans, black, mature seeds, canned, low sodium can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, black, mature seeds, canned, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, black, mature seeds, canned, low sodium are:
- Copper: 0.192 mg (21% of your daily value)
- Iron: 1.9 mg (11% of your daily value)
- Manganese: 0.233 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175238).