Dairy And Eggs • Deep Nutrition Analytics
Sour cream, fat free
Delivering 74 kcal per 100 grams, Sour cream, fat free functions as a dairy and eggs with carbohydrates (15.6g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin B12, providing 13% of your daily reference value. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 15.6g of net carbs.
- Protein
- 3.1 g
- Carbohydrates
- 15.6 g
- Fat
- 0 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Sour cream, fat free is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (74 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.4 g |
| Protein | 3.1 g |
| Energy | 310 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 15.6 g |
| Energy | 74 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.3 µg |
| Calcium | 125 mg |
| Selenium | 5.3 µg |
| Vitamin A | 73 µg |
| Phosphorus | 95 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 73 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 255 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 95 mg |
| Sodium, Na | 141 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 125 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 5.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 72 µg |
| Carotene, beta | 9 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Cholesterol | 9 mg |
| Folate, food | 11 µg |
| Ash | 0.7 g |
| Folate, DFE | 11 µg |
| Niacin | 0.1 mg |
| Choline, total | 19.2 mg |
| Water | 80.6 g |
Common serving sizes
- tablespoon12 g
- cup230 g
Compare Sour cream, fat free with Category Peers
Yogurt, vanilla, non-fat vs Sour cream, fat free
Compared to Yogurt, vanilla, non-fat, Sour cream, fat free has 8% less carbohydrates and 5% lower calories per 100g.
Milk, chocolate, fat free, with added vitamin A and vitamin D vs Sour cream, fat free
Compared to Milk, chocolate, fat free, with added vitamin A and vitamin D, Sour cream, fat free has 16% more carbohydrates and 11% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sour cream, fat free?
A standard 100-gram serving of Sour cream, fat free contains 74 calories (310 kJ), alongside 3.1g of protein, 15.6g of carbohydrates, and 0g of fat.
In common serving sizes:- 12g (tablespoon): ~9 kcal
- 230g (cup): ~170 kcal
Is Sour cream, fat free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.6g of net carbs per 100g (15.6g total carbs minus 0g fiber), consuming Sour cream, fat free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sour cream, fat free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sour cream, fat free are:
- Vitamin B12: 0.3 µg (13% of your daily value)
- Calcium: 125 mg (10% of your daily value)
- Selenium: 5.3 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173444).