Vegetables • Deep Nutrition Analytics
Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pak-choi), raw is a vegetables providing 13 kcal per 100g serving, primarily fueled by carbohydrates (2.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 50% of the standard daily value (45 mg). Featuring a modest calorie density of 0.1 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 1.5 g
- Carbohydrates
- 2.2 g
- Fat
- 0.2 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Cabbage, chinese (pak-choi), raw provides natural botanical nutrition with 13 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Energy | 55 kJ |
| Total Sugars | 1.2 g |
| Carbohydrate, by difference | 2.2 g |
| Energy | 13 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 45 mg |
| Vitamin K | 45.5 µg |
| Vitamin A | 223 µg |
| Vitamin B6 | 0.2 mg |
| Calcium | 105 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 45 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 45.5 µg |
| Vitamin A, RAE | 223 µg |
| Vitamin A, IU | 4470 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 105 mg |
| Potassium, K | 252 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 66 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Water | 95.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Carotene, beta | 2680 µg |
| Carotene, alpha | 1 µg |
| Lutein + zeaxanthin | 40 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 66 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 66 µg |
| Betaine | 0.3 mg |
| Choline, total | 6.4 mg |
Serving calculator
Common serving sizes
- head840 g
- leaf14 g
- cup, shredded70 g
Compare Cabbage, chinese (pak-choi), raw with Category Peers
Lettuce, red leaf, raw vs Cabbage, chinese (pak-choi), raw
Compared to Lettuce, red leaf, raw, Cabbage, chinese (pak-choi), raw has 1116% more Vitamin C and 0% higher calories per 100g.
Lettuce, butterhead (includes boston and bibb types), raw vs Cabbage, chinese (pak-choi), raw
Compared to Lettuce, butterhead (includes boston and bibb types), raw, Cabbage, chinese (pak-choi), raw has 1116% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, chinese (pak-choi), raw?
A standard 100-gram serving of Cabbage, chinese (pak-choi), raw contains 13 calories (54 kJ), alongside 1.5g of protein, 2.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 840g (head): ~109 kcal
- 14g (leaf): ~2 kcal
- 70g (cup, shredded): ~9 kcal
Is Cabbage, chinese (pak-choi), raw suitable for a keto or low-carb diet?
Yes. With only 1.2g of net carbs per 100g (2.2g total carbohydrates minus 1g dietary fiber), Cabbage, chinese (pak-choi), raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, chinese (pak-choi), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, chinese (pak-choi), raw are:
- Vitamin C: 45 mg (50% of your daily value)
- Vitamin K: 45.5 µg (38% of your daily value)
- Vitamin A: 223 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170390).