Lettuce, red leaf, raw vs Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pak-choi), raw has more protein. Cabbage, chinese (pak-choi), raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Lettuce, red leaf, raw | Cabbage, chinese (pak-choi), raw |
|---|---|---|
| Calories | 13.1 kcal | 13.1 kcal |
| Protein | 1.3 g | 1.5 g |
| Carbohydrates | 2.3 g | 2.2 g |
| Fiber | 0.9 g | 1.0 g |
| Fat | 0.2 g | 0.2 g |