Vegetables • Deep Nutrition Analytics
Shallots, freeze-dried
Delivering 348 kcal per 100 grams, Shallots, freeze-dried functions as a vegetables with carbohydrates (80.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 99% DV of Vitamin B6 (1.68 mg) per 100g. Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 12.3 g
- Carbohydrates
- 80.7 g
- Fat
- 0.5 g
- Fiber
- 15.7 g
Produce Profile: Hydration & Micronutrients
Shallots, freeze-dried provides natural botanical nutrition with 348 calories per 100g. Providing 15.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1650 mg of dietary potassium (35% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 80.7 g |
| Energy | 348 kcal |
| Protein | 12.3 g |
| Energy | 1460 kJ |
| Fiber, total dietary | 15.7 g |
| Total Sugars | 38.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 1.7 mg |
| Manganese | 1.4 mg |
| Copper | 0.4 mg |
| Vitamin C | 39 mg |
| Potassium | 1650 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 1.7 mg |
| Vitamin C, total ascorbic acid | 39 mg |
| Vitamin A, IU | 21 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 183 mg |
| Potassium, K | 1650 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 296 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 5.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 116 µg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 1 mg |
| Pantothenic acid | 1.4 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Valine | 0.5 g |
| Arginine | 0.9 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.6 g |
| Water | 2 g |
| Ash | 4.5 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 116 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.6 g |
| Proline | 0.8 g |
| Carotene, beta | 13 µg |
| Choline, total | 55 mg |
| Lutein + zeaxanthin | 38 µg |
| Folate, food | 116 µg |
Serving calculator
Common serving sizes
- tbsp1 g
- cup4 g
Compare Shallots, freeze-dried with Category Peers
Onions, dehydrated flakes vs Shallots, freeze-dried
Compared to Onions, dehydrated flakes, Shallots, freeze-dried has 48% less Vitamin C and 0% lower calories per 100g.
Shallots, freeze-dried vs Potatoes, mashed, dehydrated, flakes without milk, dry form
Compared to Potatoes, mashed, dehydrated, flakes without milk, dry form, Shallots, freeze-dried has 52% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Shallots, freeze-dried?
A standard 100-gram serving of Shallots, freeze-dried contains 348 calories (1456 kJ), alongside 12.3g of protein, 80.7g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 1g (tbsp): ~3 kcal
- 4g (cup): ~13 kcal
Is Shallots, freeze-dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65g of net carbs per 100g (80.7g total carbs minus 15.7g fiber), consuming Shallots, freeze-dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Shallots, freeze-dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shallots, freeze-dried are:
- Vitamin B6: 1.68 mg (99% of your daily value)
- Manganese: 1.42 mg (62% of your daily value)
- Copper: 0.425 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170082).