Shallots, freeze-dried vs Potatoes, mashed, dehydrated, flakes without milk, dry form
Shallots, freeze-dried has more fiber. Potatoes, mashed, dehydrated, flakes without milk, dry form has more calories. Values are per 100 g.
| Nutrient per 100 g | Shallots, freeze-dried | Potatoes, mashed, dehydrated, flakes without milk, dry form |
|---|---|---|
| Calories | 348.0 kcal | 354.0 kcal |
| Protein | 12.3 g | 8.3 g |
| Carbohydrates | 80.7 g | 81.2 g |
| Fiber | 15.7 g | 6.6 g |
| Fat | 0.5 g | 0.4 g |