Vegetables • Deep Nutrition Analytics
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Delivering 18 kcal per 100 grams, Peppers, sweet, green, frozen, chopped, boiled, drained, without salt functions as a vegetables with carbohydrates (3.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 46% of the standard daily value (41.2 mg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 3g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 3.9 g
- Fat
- 0.2 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt provides natural botanical nutrition with 18 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (18 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 75 kJ |
| Fiber, total dietary | 0.9 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3.9 g |
| Energy | 18 kcal |
| Protein | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 41.2 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Iron | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 15 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 41.2 mg |
| Vitamin A, IU | 290 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 72 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0 mg |
| Water | 94.7 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, food | 10 µg |
Serving calculator
Compare Peppers, sweet, green, frozen, chopped, boiled, drained, without salt with Category Peers
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs Tomatoes, red, ripe, raw, year round average
Compared to Tomatoes, red, ripe, raw, year round average, Peppers, sweet, green, frozen, chopped, boiled, drained, without salt has 201% more Vitamin C and 0% lower calories per 100g.
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs Peppers, sweet, green, canned, solids and liquids
Compared to Peppers, sweet, green, canned, solids and liquids, Peppers, sweet, green, frozen, chopped, boiled, drained, without salt has 11% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, green, frozen, chopped, boiled, drained, without salt?
A standard 100-gram serving of Peppers, sweet, green, frozen, chopped, boiled, drained, without salt contains 18 calories (75 kJ), alongside 0.9g of protein, 3.9g of carbohydrates, and 0.2g of fat.
Is Peppers, sweet, green, frozen, chopped, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (3.9g total carbohydrates minus 0.9g dietary fiber), Peppers, sweet, green, frozen, chopped, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Peppers, sweet, green, frozen, chopped, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, green, frozen, chopped, boiled, drained, without salt are:
- Vitamin C: 41.2 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170023).