Grains And Cereals • Deep Nutrition Analytics
Cake, angelfood, dry mix, prepared
Cake, angelfood, dry mix, prepared is a grains and cereals providing 258 kcal per 100g serving, primarily fueled by carbohydrates (58.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 28% DV of Selenium (15.3 µg) per 100g. A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.1 g
- Carbohydrates
- 58.7 g
- Fat
- 0.3 g
- Fiber
- 0.2 g
Carbohydrate Quality & Sustained Energy
Cake, angelfood, dry mix, prepared delivers 58.7g of carbohydrates balanced with 0.2g of fiber, yielding 58.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.2 g |
| Total Sugars | 30.5 g |
| Energy | 1080 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 58.7 g |
| Energy | 257 kcal |
| Protein | 6.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.3 µg |
| Sodium | 511 mg |
| Phosphorus | 232 mg |
| Copper | 0.1 mg |
| Calcium | 84 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 84 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 232 mg |
| Sodium, Na | 511 mg |
| Selenium, Se | 15.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 1.3 mg |
| Folate, DFE | 29 µg |
| Folic acid | 14 µg |
| Lutein + zeaxanthin | 1 µg |
| Folate, total | 19 µg |
| Water | 32.9 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Ash | 2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece (1/12 of 10" dia)50 g
- tube cake (10" dia, 4-3/8" high)596 g
Compare Cake, angelfood, dry mix, prepared with Category Peers
Cake, angelfood, commercially prepared vs Cake, angelfood, dry mix, prepared
Compared to Cake, angelfood, commercially prepared, Cake, angelfood, dry mix, prepared has 2% more carbohydrates and 0% higher calories per 100g.
Cake, angelfood, dry mix, prepared vs Leavening agents, cream of tartar
Compared to Leavening agents, cream of tartar, Cake, angelfood, dry mix, prepared has 5% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, angelfood, dry mix, prepared?
A standard 100-gram serving of Cake, angelfood, dry mix, prepared contains 258 calories (1079 kJ), alongside 6.1g of protein, 58.7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 50g (piece (1/12 of 10" dia)): ~129 kcal
- 596g (tube cake (10" dia, 4-3/8" high)): ~1538 kcal
Is Cake, angelfood, dry mix, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.5g of net carbs per 100g (58.7g total carbs minus 0.2g fiber), consuming Cake, angelfood, dry mix, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, angelfood, dry mix, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, angelfood, dry mix, prepared are:
- Selenium: 15.3 µg (28% of your daily value)
- Sodium: 511 mg (22% of your daily value)
- Phosphorus: 232 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172695).