Vegetables • Deep Nutrition Analytics
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, without salt is a vegetables providing 123 kcal per 100g serving, primarily fueled by carbohydrates (23.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 54% of the standard daily value (1.25 mg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.8 g
- Carbohydrates
- 23.6 g
- Fat
- 0.3 g
- Fiber
- 5.4 g
Produce Profile: Hydration & Micronutrients
Lima beans, immature seeds, cooked, boiled, drained, without salt provides natural botanical nutrition with 123 calories per 100g. Providing 5.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 570 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 515 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 23.6 g |
| Energy | 123 kcal |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.3 mg |
| Copper | 0.3 mg |
| Magnesium | 74 mg |
| Iron | 2.5 mg |
| Potassium | 570 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 303 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin C, total ascorbic acid | 10.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 130 mg |
| Sodium, Na | 17 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 570 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 44.1 mg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Carotene, beta | 182 µg |
| Ash | 2.1 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 26 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.1 g |
| SFA 14:0 | 0 g |
| Water | 67.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Common serving sizes
- cup170 g
Compare Lima beans, immature seeds, cooked, boiled, drained, without salt with Category Peers
Lima beans, immature seeds, cooked, boiled, drained, without salt vs Lima beans, immature seeds, cooked, boiled, drained, with salt
Compared to Lima beans, immature seeds, cooked, boiled, drained, with salt, Lima beans, immature seeds, cooked, boiled, drained, without salt has 2% more fiber and 0% higher calories per 100g.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Lima beans, immature seeds, cooked, boiled, drained, without salt
Compared to Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, Lima beans, immature seeds, cooked, boiled, drained, without salt has 16% less fiber and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, immature seeds, cooked, boiled, drained, without salt?
A standard 100-gram serving of Lima beans, immature seeds, cooked, boiled, drained, without salt contains 123 calories (515 kJ), alongside 6.8g of protein, 23.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 170g (cup): ~209 kcal
Is Lima beans, immature seeds, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.2g of net carbs per 100g (23.6g total carbs minus 5.4g fiber), consuming Lima beans, immature seeds, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Lima beans, immature seeds, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, immature seeds, cooked, boiled, drained, without salt are:
- Manganese: 1.25 mg (54% of your daily value)
- Copper: 0.305 mg (34% of your daily value)
- Magnesium: 74 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169135).