Vegetables • Deep Nutrition Analytics
Broccoli, chinese, raw
Delivering 26 kcal per 100 grams, Broccoli, chinese, raw functions as a vegetables with carbohydrates (4.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 74% of the standard daily value (89.1 µg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.2 g
- Carbohydrates
- 4.7 g
- Fat
- 0.8 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Broccoli, chinese, raw provides natural botanical nutrition with 26 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (26 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 4.7 g |
| Total Sugars | 0.9 g |
| Protein | 1.2 g |
| Fiber, total dietary | 2.6 g |
| Energy | 108 kJ |
| Energy | 26 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 89.1 µg |
| Vitamin C | 29.6 mg |
| Vitamin A | 86 µg |
| Calcium | 105 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1720 IU |
| Vitamin A, RAE | 86 µg |
| Vitamin C, total ascorbic acid | 29.6 mg |
| Vitamin K (phylloquinone) | 89.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 105 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 1.4 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 43 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 92.6 g |
| Lutein + zeaxanthin | 957 µg |
| Niacin | 0.5 mg |
| Choline, total | 26.5 mg |
| Folate, DFE | 104 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 0.8 g |
| Carotene, beta | 1030 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 104 µg |
| Folate, food | 104 µg |
| Fatty acids, total saturated | 0.1 g |
Serving calculator
Compare Broccoli, chinese, raw with Category Peers
Broccoli, chinese, raw vs Peppers, jalapeno, canned, solids and liquids
Compared to Peppers, jalapeno, canned, solids and liquids, Broccoli, chinese, raw has 196% more Vitamin C and 4% lower calories per 100g.
Mushrooms, canned, drained solids vs Broccoli, chinese, raw
Compared to Mushrooms, canned, drained solids, Broccoli, chinese, raw has substantially more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Broccoli, chinese, raw?
A standard 100-gram serving of Broccoli, chinese, raw contains 26 calories (109 kJ), alongside 1.2g of protein, 4.7g of carbohydrates, and 0.8g of fat.
Is Broccoli, chinese, raw suitable for a keto or low-carb diet?
Yes. With only 2.1g of net carbs per 100g (4.7g total carbohydrates minus 2.6g dietary fiber), Broccoli, chinese, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Broccoli, chinese, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broccoli, chinese, raw are:
- Vitamin K: 89.1 µg (74% of your daily value)
- Vitamin C: 29.6 mg (33% of your daily value)
- Vitamin A: 86 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169404).