Vegetables • Deep Nutrition Analytics
Beans, snap, green, canned, regular pack, solids and liquids
Beans, snap, green, canned, regular pack, solids and liquids is a vegetables providing 15 kcal per 100g serving, primarily fueled by carbohydrates (3.3g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 24% DV of Vitamin K (29 µg) per 100g. Offering gentle energy density (0.2 kcal/g) and 1.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 3.3 g
- Fat
- 0.2 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Beans, snap, green, canned, regular pack, solids and liquids provides natural botanical nutrition with 15 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.5 g |
| Energy | 15 kcal |
| Protein | 0.7 g |
| Energy | 62 kJ |
| Total Sugars | 1.3 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 29 µg |
| Manganese | 0.2 mg |
| Sodium | 192 mg |
| Iron | 1 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 263 IU |
| Vitamin K (phylloquinone) | 29 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 192 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 92 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Fatty acids, total saturated | 0 g |
| Ash | 0.8 g |
| Water | 95.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 26 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Lutein + zeaxanthin | 338 µg |
| Carotene, beta | 91 µg |
| Carotene, alpha | 116 µg |
| Cryptoxanthin, beta | 18 µg |
Serving calculator
Common serving sizes
- can total can contents423 g
- cup240 g
Compare Beans, snap, green, canned, regular pack, solids and liquids with Category Peers
Beans, snap, green, canned, no salt added, solids and liquids vs Beans, snap, green, canned, regular pack, solids and liquids
Compared to Beans, snap, green, canned, no salt added, solids and liquids, Beans, snap, green, canned, regular pack, solids and liquids has 7% less carbohydrates and 0% higher calories per 100g.
Beans, snap, yellow, canned, no salt added, solids and liquids vs Beans, snap, green, canned, regular pack, solids and liquids
Compared to Beans, snap, yellow, canned, no salt added, solids and liquids, Beans, snap, green, canned, regular pack, solids and liquids has 7% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, green, canned, regular pack, solids and liquids?
A standard 100-gram serving of Beans, snap, green, canned, regular pack, solids and liquids contains 15 calories (63 kJ), alongside 0.7g of protein, 3.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 423g (can total can contents): ~63 kcal
- 240g (cup): ~36 kcal
Is Beans, snap, green, canned, regular pack, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (3.3g total carbohydrates minus 1.5g dietary fiber), Beans, snap, green, canned, regular pack, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beans, snap, green, canned, regular pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, green, canned, regular pack, solids and liquids are:
- Vitamin K: 29 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169142).