Legumes • Deep Nutrition Analytics
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Delivering 127 kcal per 100 grams, Beans, kidney, all types, mature seeds, cooked, boiled, with salt functions as a legumes with carbohydrates (22.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 27% DV of Copper (0.242 mg) per 100g. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.7 g
- Carbohydrates
- 22.8 g
- Fat
- 0.5 g
- Fiber
- 6.4 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, all types, mature seeds, cooked, boiled, with salt delivers 22.8g of carbohydrates balanced with 6.4g of fiber, yielding 16.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 6.4 g |
| Carbohydrate, by difference | 22.8 g |
| Energy | 127 kcal |
| Total Sugars | 0.3 g |
| Energy | 532 kJ |
| Total lipid (fat) | 0.5 g |
| Protein | 8.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Iron | 2.9 mg |
| Magnesium | 45 mg |
| Phosphorus | 142 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 403 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 142 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 130 µg |
| Folate, food | 130 µg |
| Water | 66.9 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 130 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup177 g
Compare Beans, kidney, all types, mature seeds, cooked, boiled, with salt with Category Peers
Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Compared to Beans, kidney, all types, mature seeds, cooked, boiled, without salt, Beans, kidney, all types, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% lower calories per 100g.
Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs Beans, kidney, red, mature seeds, cooked, boiled, with salt
Compared to Beans, kidney, red, mature seeds, cooked, boiled, with salt, Beans, kidney, all types, mature seeds, cooked, boiled, with salt has 14% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, all types, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Beans, kidney, all types, mature seeds, cooked, boiled, with salt contains 127 calories (531 kJ), alongside 8.7g of protein, 22.8g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 177g (cup): ~225 kcal
Is Beans, kidney, all types, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.4g of net carbs per 100g (22.8g total carbs minus 6.4g fiber), consuming Beans, kidney, all types, mature seeds, cooked, boiled, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, kidney, all types, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, all types, mature seeds, cooked, boiled, with salt are:
- Copper: 0.242 mg (27% of your daily value)
- Manganese: 0.477 mg (21% of your daily value)
- Iron: 2.94 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173792).