Grains And Cereals • Deep Nutrition Analytics
Rice, brown, parboiled, cooked, UNCLE BENS
Delivering 147 kcal per 100 grams, Rice, brown, parboiled, cooked, UNCLE BENS functions as a grains and cereals with carbohydrates (31.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 50% DV of Manganese (1.14 mg) per 100g. Delivering 29.6g of net carbs and 3.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.1 g
- Carbohydrates
- 31.3 g
- Fat
- 0.8 g
- Fiber
- 1.7 g
Carbohydrate Quality & Sustained Energy
Rice, brown, parboiled, cooked, UNCLE BENS delivers 31.3g of carbohydrates balanced with 1.7g of fiber, yielding 29.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 31.3 g |
| Total Sugars | 0.1 g |
| Fiber, total dietary | 1.7 g |
| Protein | 3.1 g |
| Energy | 614 kJ |
| Energy | 147 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Selenium | 9.4 µg |
| Copper | 0.1 mg |
| Magnesium | 39 mg |
| Phosphorus | 96 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 61 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 9.4 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Water | 64.4 g |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
| Tocotrienol, gamma | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 0.3 g |
| Starch | 29.3 g |
| Choline, total | 4.4 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (147 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup155 g
Compare Rice, brown, parboiled, cooked, UNCLE BENS with Category Peers
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST vs Rice, brown, parboiled, cooked, UNCLE BENS
Compared to Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST, Rice, brown, parboiled, cooked, UNCLE BENS has 48% less fiber and 4% lower calories per 100g.
Pasta, gluten-free, brown rice flour, cooked, TINKYADA vs Rice, brown, parboiled, cooked, UNCLE BENS
Compared to Pasta, gluten-free, brown rice flour, cooked, TINKYADA, Rice, brown, parboiled, cooked, UNCLE BENS has 3% less carbohydrates and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, brown, parboiled, cooked, UNCLE BENS?
A standard 100-gram serving of Rice, brown, parboiled, cooked, UNCLE BENS contains 147 calories (615 kJ), alongside 3.1g of protein, 31.3g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 155g (cup): ~228 kcal
Is Rice, brown, parboiled, cooked, UNCLE BENS suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.6g of net carbs per 100g (31.3g total carbs minus 1.7g fiber), consuming Rice, brown, parboiled, cooked, UNCLE BENS will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, brown, parboiled, cooked, UNCLE BENS?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, brown, parboiled, cooked, UNCLE BENS are:
- Manganese: 1.14 mg (50% of your daily value)
- Selenium: 9.4 µg (17% of your daily value)
- Copper: 0.129 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173263).