Vegetables • Deep Nutrition Analytics
Potatoes, o'brien, frozen, unprepared
As a recognized vegetables, Potatoes, o'brien, frozen, unprepared delivers 76 calories per 100g, with energy primarily anchored by carbohydrates (17.5g) to support daily activity. Its micronutrient contribution is led by Copper, providing 14% of your daily reference value. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 15.6g of net carbs.
- Protein
- 1.8 g
- Carbohydrates
- 17.5 g
- Fat
- 0.1 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Potatoes, o'brien, frozen, unprepared provides natural botanical nutrition with 76 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (76 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 318 kJ |
| Protein | 1.8 g |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 17.5 g |
| Energy | 76 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 11.3 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 11.3 mg |
| Vitamin A, IU | 148 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 33 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 249 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| MUFA 16:1 | 0 g |
| Water | 80 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 8 µg |
Serving calculator
Compare Potatoes, o'brien, frozen, unprepared with Category Peers
Sweet potato, cooked, boiled, without skin vs Potatoes, o'brien, frozen, unprepared
Compared to Sweet potato, cooked, boiled, without skin, Potatoes, o'brien, frozen, unprepared has 1% less carbohydrates and 0% higher calories per 100g.
Potatoes, o'brien, frozen, unprepared vs Sweet potato, cooked, boiled, without skin, with salt
Compared to Sweet potato, cooked, boiled, without skin, with salt, Potatoes, o'brien, frozen, unprepared has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, o'brien, frozen, unprepared?
A standard 100-gram serving of Potatoes, o'brien, frozen, unprepared contains 76 calories (318 kJ), alongside 1.8g of protein, 17.5g of carbohydrates, and 0.1g of fat.
Is Potatoes, o'brien, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.6g of net carbs per 100g (17.5g total carbs minus 1.9g fiber), consuming Potatoes, o'brien, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, o'brien, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, o'brien, frozen, unprepared are:
- Copper: 0.127 mg (14% of your daily value)
- Vitamin C: 11.3 mg (13% of your daily value)
- Vitamin B6: 0.209 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170453).