Potatoes, o'brien, frozen, unprepared vs Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, cooked, boiled, without skin, with salt has more fiber. Potatoes, o'brien, frozen, unprepared has more protein. Values are per 100 g.
| Nutrient per 100 g | Potatoes, o'brien, frozen, unprepared | Sweet potato, cooked, boiled, without skin, with salt |
|---|---|---|
| Calories | 76.0 kcal | 76.0 kcal |
| Protein | 1.8 g | 1.4 g |
| Carbohydrates | 17.5 g | 17.7 g |
| Fiber | 1.9 g | 2.5 g |
| Fat | 0.1 g | 0.1 g |