Vegetables • Deep Nutrition Analytics
Potatoes, baked, flesh and skin, with salt
Delivering 93 kcal per 100 grams, Potatoes, baked, flesh and skin, with salt functions as a vegetables with carbohydrates (21.2g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 18% DV (0.311 mg) per serving. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 19g of net carbs.
- Protein
- 2.5 g
- Carbohydrates
- 21.2 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Potatoes, baked, flesh and skin, with salt provides natural botanical nutrition with 93 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 535 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (93 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Protein | 2.5 g |
| Fiber, total dietary | 2.2 g |
| Carbohydrate, by difference | 21.2 g |
| Energy | 93 kcal |
| Total Sugars | 1.2 g |
| Energy | 390 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Potassium | 535 mg |
| Vitamin C | 9.6 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin C, total ascorbic acid | 9.6 mg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 535 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.4 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 1.4 mg |
| Pantothenic acid | 0.4 mg |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Water | 74.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Carotene, beta | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 28 µg |
| Ash | 1.3 g |
| Starch | 17.3 g |
| Fructose | 0.3 g |
| Lutein + zeaxanthin | 30 µg |
| Folate, DFE | 28 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 28 µg |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- potato medium (2-1/4" to 3-1/4" dia)173 g
- NLEA serving148 g
- potato small (1-3/4" to 2-1/2" dia)138 g
- potato large (3" to 4-1/4" dia)299 g
- cup61 g
Compare Potatoes, baked, flesh and skin, with salt with Category Peers
Potatoes, baked, flesh and skin, without salt vs Potatoes, baked, flesh and skin, with salt
Compared to Potatoes, baked, flesh and skin, without salt, Potatoes, baked, flesh and skin, with salt has 0% more carbohydrates and 0% lower calories per 100g.
Potatoes, baked, flesh and skin, with salt vs Potatoes, white, flesh and skin, baked
Compared to Potatoes, white, flesh and skin, baked, Potatoes, baked, flesh and skin, with salt has 0% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, baked, flesh and skin, with salt?
A standard 100-gram serving of Potatoes, baked, flesh and skin, with salt contains 93 calories (389 kJ), alongside 2.5g of protein, 21.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 173g (potato medium (2-1/4" to 3-1/4" dia)): ~161 kcal
- 148g (NLEA serving): ~138 kcal
- 138g (potato small (1-3/4" to 2-1/2" dia)): ~128 kcal
Is Potatoes, baked, flesh and skin, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19g of net carbs per 100g (21.2g total carbs minus 2.2g fiber), consuming Potatoes, baked, flesh and skin, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, baked, flesh and skin, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, baked, flesh and skin, with salt are:
- Vitamin B6: 0.311 mg (18% of your daily value)
- Copper: 0.118 mg (13% of your daily value)
- Potassium: 535 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170111).