Legumes • Deep Nutrition Analytics
Beans, black turtle, mature seeds, cooked, boiled, with salt
As a recognized legumes, Beans, black turtle, mature seeds, cooked, boiled, with salt delivers 130 calories per 100g, with energy primarily anchored by carbohydrates (24.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 30% DV of Copper (0.269 mg) per 100g. Delivering 16.1g of net carbs and 8.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 8.2 g
- Carbohydrates
- 24.4 g
- Fat
- 0.3 g
- Fiber
- 8.3 g
Carbohydrate Quality & Sustained Energy
Beans, black turtle, mature seeds, cooked, boiled, with salt delivers 24.4g of carbohydrates balanced with 8.3g of fiber, yielding 16.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 8.3 g |
| Energy | 544 kJ |
| Total Sugars | 0.3 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 24.4 g |
| Energy | 130 kcal |
| Protein | 8.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Iron | 2.9 mg |
| Manganese | 0.3 mg |
| Magnesium | 49 mg |
| Phosphorus | 152 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 55 mg |
| Potassium, K | 433 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 152 mg |
| Sodium, Na | 239 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 86 µg |
| Folate, DFE | 86 µg |
| Choline, total | 32.6 mg |
| Water | 65.7 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 86 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Ash | 1.4 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (130 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup185 g
Compare Beans, black turtle, mature seeds, cooked, boiled, with salt with Category Peers
Beans, black turtle, mature seeds, cooked, boiled, without salt vs Beans, black turtle, mature seeds, cooked, boiled, with salt
Compared to Beans, black turtle, mature seeds, cooked, boiled, without salt, Beans, black turtle, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Beans, black, mature seeds, cooked, boiled, with salt vs Beans, black turtle, mature seeds, cooked, boiled, with salt
Compared to Beans, black, mature seeds, cooked, boiled, with salt, Beans, black turtle, mature seeds, cooked, boiled, with salt has 5% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, black turtle, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Beans, black turtle, mature seeds, cooked, boiled, with salt contains 130 calories (544 kJ), alongside 8.2g of protein, 24.4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 185g (cup): ~241 kcal
Is Beans, black turtle, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.1g of net carbs per 100g (24.4g total carbs minus 8.3g fiber), consuming Beans, black turtle, mature seeds, cooked, boiled, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, black turtle, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, black turtle, mature seeds, cooked, boiled, with salt are:
- Copper: 0.269 mg (30% of your daily value)
- Iron: 2.85 mg (16% of your daily value)
- Manganese: 0.327 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175239).