Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, nonfat, raspberry, CHOBANI
Delivering 81 kcal per 100 grams, Yogurt, Greek, nonfat, raspberry, CHOBANI functions as a dairy and eggs with carbohydrates (12g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 7.7 g
- Carbohydrates
- 12 g
- Fat
- 0.2 g
- Fiber
- 0.5 g
Lipid & Energy Density Profile
Yogurt, Greek, nonfat, raspberry, CHOBANI is an energy-rich food packing 0.2g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (81 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 12 g |
| Energy | 81 kcal |
| Protein | 7.7 g |
| Energy | 337 kJ |
| Fiber, total dietary | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 98 mg |
| Sodium | 30 mg |
| Vitamin C | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 98 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 30 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 4.9 g |
| Glucose | 1.4 g |
| Water | 79.5 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Ash | 0.7 g |
| Fructose | 1.1 g |
| Lactose | 2 g |
| Cholesterol | 4 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Cystine | 0 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.8 g |
Compare Yogurt, Greek, nonfat, raspberry, CHOBANI with Category Peers
Yogurt, Greek, nonfat, peach, CHOBANI vs Yogurt, Greek, nonfat, raspberry, CHOBANI
Compared to Yogurt, Greek, nonfat, peach, CHOBANI, Yogurt, Greek, nonfat, raspberry, CHOBANI has 1% more carbohydrates and 1% higher calories per 100g.
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Yogurt, Greek, nonfat, raspberry, CHOBANI
Compared to Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI, Yogurt, Greek, nonfat, raspberry, CHOBANI has 1% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, nonfat, raspberry, CHOBANI?
A standard 100-gram serving of Yogurt, Greek, nonfat, raspberry, CHOBANI contains 81 calories (339 kJ), alongside 7.7g of protein, 12g of carbohydrates, and 0.2g of fat.
Is Yogurt, Greek, nonfat, raspberry, CHOBANI suitable for a keto or low-carb diet?
Moderately. With 11.5g of net carbs per 100g, Yogurt, Greek, nonfat, raspberry, CHOBANI can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, nonfat, raspberry, CHOBANI?
Yogurt, Greek, nonfat, raspberry, CHOBANI exhibits modest micronutrient density, led by Calcium at 98 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171313).