Fruits • Deep Nutrition Analytics
Tangerines, (mandarin oranges), canned, juice pack, drained
As a recognized fruits, Tangerines, (mandarin oranges), canned, juice pack, drained delivers 38 calories per 100g, with energy primarily anchored by carbohydrates (9.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 38% of the standard daily value (33.9 mg). Offering gentle energy density (0.4 kcal/g) and 8.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 9.4 g
- Fat
- 0 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Tangerines, (mandarin oranges), canned, juice pack, drained provides natural botanical nutrition with 38 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.8 g |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 0 g |
| Total Sugars | 8.3 g |
| Carbohydrate, by difference | 9.4 g |
| Energy | 38 kcal |
| Energy | 158 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 33.9 mg |
| Vitamin A | 66 µg |
| Copper | 0 mg |
| Zinc | 0.5 mg |
| Magnesium | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1310 IU |
| Vitamin C, total ascorbic acid | 33.9 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 66 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Cryptoxanthin, beta | 775 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Carotene, beta | 298 µg |
| Carotene, alpha | 204 µg |
| Water | 89.5 g |
| Lutein + zeaxanthin | 243 µg |
| Niacin | 0.4 mg |
| Folate, DFE | 5 µg |
| Choline, total | 6 mg |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 5 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup189 g
Compare Tangerines, (mandarin oranges), canned, juice pack, drained with Category Peers
Pummelo, raw vs Tangerines, (mandarin oranges), canned, juice pack, drained
Compared to Pummelo, raw, Tangerines, (mandarin oranges), canned, juice pack, drained has 44% less Vitamin C and 0% lower calories per 100g.
Tangerines, (mandarin oranges), canned, juice pack, drained vs Tangerines, (mandarin oranges), canned, juice pack
Compared to Tangerines, (mandarin oranges), canned, juice pack, Tangerines, (mandarin oranges), canned, juice pack, drained has 1% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tangerines, (mandarin oranges), canned, juice pack, drained?
A standard 100-gram serving of Tangerines, (mandarin oranges), canned, juice pack, drained contains 38 calories (159 kJ), alongside 0.8g of protein, 9.4g of carbohydrates, and 0g of fat.
In common serving sizes:- 189g (cup): ~72 kcal
Is Tangerines, (mandarin oranges), canned, juice pack, drained suitable for a keto or low-carb diet?
Moderately. With 8.2g of net carbs per 100g, Tangerines, (mandarin oranges), canned, juice pack, drained can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Tangerines, (mandarin oranges), canned, juice pack, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tangerines, (mandarin oranges), canned, juice pack, drained are:
- Vitamin C: 33.9 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168184).