Vegetables • Deep Nutrition Analytics
Peppers, sweet, green, frozen, chopped, unprepared
As a recognized vegetables, Peppers, sweet, green, frozen, chopped, unprepared delivers 20 calories per 100g, with energy primarily anchored by carbohydrates (4.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 65% of the standard daily value (58.7 mg). Offering gentle energy density (0.2 kcal/g) and 2.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 4.5 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, green, frozen, chopped, unprepared provides natural botanical nutrition with 20 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 84 kJ |
| Fiber, total dietary | 1.6 g |
| Protein | 1.1 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 4.5 g |
| Energy | 20 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 58.7 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Iron | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 18 µg |
| Vitamin C, total ascorbic acid | 58.7 mg |
| Vitamin A, IU | 367 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 91 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 94 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 14 µg |
Serving calculator
Common serving sizes
- package (10 oz)95 g
- package (10 oz)284 g
Compare Peppers, sweet, green, frozen, chopped, unprepared with Category Peers
Peppers, sweet, red, frozen, chopped, unprepared vs Peppers, sweet, green, frozen, chopped, unprepared
Compared to Peppers, sweet, red, frozen, chopped, unprepared, Peppers, sweet, green, frozen, chopped, unprepared has 0% more Vitamin C and 0% higher calories per 100g.
Peppers, sweet, green, frozen, chopped, unprepared vs Peppers, sweet, green, raw
Compared to Peppers, sweet, green, raw, Peppers, sweet, green, frozen, chopped, unprepared has 27% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, green, frozen, chopped, unprepared?
A standard 100-gram serving of Peppers, sweet, green, frozen, chopped, unprepared contains 20 calories (84 kJ), alongside 1.1g of protein, 4.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 95g (package (10 oz)): ~19 kcal
- 284g (package (10 oz)): ~57 kcal
Is Peppers, sweet, green, frozen, chopped, unprepared suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (4.5g total carbohydrates minus 1.6g dietary fiber), Peppers, sweet, green, frozen, chopped, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Peppers, sweet, green, frozen, chopped, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, green, frozen, chopped, unprepared are:
- Vitamin C: 58.7 mg (65% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170022).