Fruits • Deep Nutrition Analytics
Apples, canned, sweetened, sliced, drained, heated
Delivering 67 kcal per 100 grams, Apples, canned, sweetened, sliced, drained, heated functions as a fruits with carbohydrates (16.8g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 14.8g of net carbs.
- Protein
- 0.2 g
- Carbohydrates
- 16.8 g
- Fat
- 0.4 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Apples, canned, sweetened, sliced, drained, heated provides natural botanical nutrition with 67 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (67 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 14.8 g |
| Energy | 280 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 16.8 g |
| Energy | 67 kcal |
| Protein | 0.2 g |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 56 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 70 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 6 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 18 µg |
| Cryptoxanthin, beta | 18 µg |
| Carotene, beta | 24 µg |
| Choline, total | 3.2 mg |
| Water | 82.3 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
Serving calculator
Common serving sizes
- cup slices204 g
Compare Apples, canned, sweetened, sliced, drained, heated with Category Peers
Apples, canned, sweetened, sliced, drained, heated vs Cherries, sweet, canned, light syrup pack, solids and liquids
Compared to Cherries, sweet, canned, light syrup pack, solids and liquids, Apples, canned, sweetened, sliced, drained, heated has 3% less carbohydrates and 0% higher calories per 100g.
Apples, canned, sweetened, sliced, drained, heated vs Grapes, american type (slip skin), raw
Compared to Grapes, american type (slip skin), raw, Apples, canned, sweetened, sliced, drained, heated has 2% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Apples, canned, sweetened, sliced, drained, heated?
A standard 100-gram serving of Apples, canned, sweetened, sliced, drained, heated contains 67 calories (280 kJ), alongside 0.2g of protein, 16.8g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 204g (cup slices): ~137 kcal
Is Apples, canned, sweetened, sliced, drained, heated suitable for a keto or low-carb diet?
Moderately. With 14.8g of net carbs per 100g, Apples, canned, sweetened, sliced, drained, heated can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apples, canned, sweetened, sliced, drained, heated?
Apples, canned, sweetened, sliced, drained, heated exhibits modest micronutrient density, led by Manganese at 0.165 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173930).