Fruits • Deep Nutrition Analytics
Acerola juice, raw
Acerola juice, raw is a fruits providing 23 kcal per 100g serving, primarily fueled by carbohydrates (4.8g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 1778% DV of Vitamin C (1600 mg), ranking it among the most concentrated natural sources. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 4.5g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 4.8 g
- Fat
- 0.3 g
- Fiber
- 0.3 g
Produce Profile: Hydration & Micronutrients
Acerola juice, raw provides natural botanical nutrition with 23 calories per 100g. Providing 0.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (1600 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 96 kJ |
| Total Sugars | 4.5 g |
| Energy | 23 kcal |
| Protein | 0.4 g |
| Fiber, total dietary | 0.3 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 4.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 1600 mg |
| Copper | 0.1 mg |
| Vitamin A | 25 µg |
| Iron | 0.5 mg |
| Magnesium | 12 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 25 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 509 IU |
| Vitamin C, total ascorbic acid | 1600 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 3 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 97 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Carotene, beta | 305 µg |
| Folate, food | 14 µg |
| Lutein + zeaxanthin | 17 µg |
| Folate, DFE | 14 µg |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, total | 14 µg |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Water | 94.3 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Common serving sizes
- fl oz30 g
- cup242 g
Compare Acerola juice, raw with Category Peers
Lemon juice from concentrate, bottled, CONCORD vs Acerola juice, raw
Compared to Lemon juice from concentrate, bottled, CONCORD, Acerola juice, raw has substantially more Vitamin C and 3% lower calories per 100g.
Acerola juice, raw vs Apricots, canned, water pack, without skin, solids and liquids
Compared to Apricots, canned, water pack, without skin, solids and liquids, Acerola juice, raw has 88789% more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Acerola juice, raw?
A standard 100-gram serving of Acerola juice, raw contains 23 calories (96 kJ), alongside 0.4g of protein, 4.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 30g (fl oz): ~7 kcal
- 242g (cup): ~56 kcal
Is Acerola juice, raw suitable for a keto or low-carb diet?
Yes, in moderation. Acerola juice, raw contains 4.5g of net carbs per 100g (4.8g carbs minus 0.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Acerola juice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Acerola juice, raw are:
- Vitamin C: 1600 mg (1778% of your daily value)
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171687).