Dairy And Eggs • Deep Nutrition Analytics
Cheese, cream, fat free
Cheese, cream, fat free is a dairy and eggs providing 105 kcal per 100g serving, primarily fueled by protein (15.7g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Phosphorus, offering 42% of your recommended daily allowance (523 mg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 15.7 g
- Carbohydrates
- 7.7 g
- Fat
- 1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, cream, fat free is an energy-rich food packing 1g of total lipids (9% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 351 mg of calcium (27% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 15.7 g |
| Energy | 441 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 7.7 g |
| Energy | 105 kcal |
| Total Sugars | 5.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 523 mg |
| Vitamin B12 | 0.9 µg |
| Sodium | 702 mg |
| Calcium | 351 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin A, IU | 53 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 523 mg |
| Sodium, Na | 702 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 351 mg |
| Potassium, K | 278 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 4.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.8 g |
| Starch | 1.1 g |
| Lactose | 4.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 0.5 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.8 g |
| Hydroxyproline | 0 g |
| Retinol | 10 µg |
| Carotene, beta | 11 µg |
| Cholesterol | 12 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 0.6 g |
| Water | 71.9 g |
| Folate, DFE | 35 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Cystine | 0.1 g |
| Valine | 1 g |
| Arginine | 0.6 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.4 g |
| Serine | 1 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 65.2 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
Common serving sizes
- tbsp18 g
Compare Cheese, cream, fat free with Category Peers
Cheese, cream, fat free vs Cottage cheese, full fat, large or small curd
Compared to Cottage cheese, full fat, large or small curd, Cheese, cream, fat free has 35% more protein and 2% higher calories per 100g.
Yogurt, Greek, strawberry, DANNON OIKOS vs Cheese, cream, fat free
Compared to Yogurt, Greek, strawberry, DANNON OIKOS, Cheese, cream, fat free has 90% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cream, fat free?
A standard 100-gram serving of Cheese, cream, fat free contains 105 calories (439 kJ), alongside 15.7g of protein, 7.7g of carbohydrates, and 1g of fat.
In common serving sizes:- 18g (tbsp): ~19 kcal
Is Cheese, cream, fat free suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, cream, fat free contains 7.7g of net carbs per 100g (7.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, cream, fat free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cream, fat free are:
- Phosphorus: 523 mg (42% of your daily value)
- Vitamin B12: 0.95 µg (40% of your daily value)
- Sodium: 702 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172207).