Cheese, cream, fat free vs Cottage cheese, full fat, large or small curd
Cheese, cream, fat free has more protein. Cottage cheese, full fat, large or small curd has more fat. Values are per 100 g.
| Nutrient per 100 g | Cheese, cream, fat free | Cottage cheese, full fat, large or small curd |
|---|---|---|
| Calories | 105.4 kcal | 103.0 kcal |
| Protein | 15.7 g | 11.6 g |
| Carbohydrates | 7.7 g | 4.6 g |
| Fiber | 0.0 g | - |
| Fat | 1.0 g | 4.2 g |