Dairy And Eggs • Deep Nutrition Analytics
Cottage cheese, full fat, large or small curd
As a recognized dairy and eggs, Cottage cheese, full fat, large or small curd delivers 103 calories per 100g, with energy primarily anchored by protein (11.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 28% of the standard daily value (0.662 µg). Accounting for 4.6g of net carbs alongside 11.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 11.6 g
- Carbohydrates
- 4.6 g
- Fat
- 4.2 g
Lipid & Energy Density Profile
Cottage cheese, full fat, large or small curd is an energy-rich food packing 4.2g of total lipids (37% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (103 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Protein | 11.6 g |
| Carbohydrate, by difference | 4.6 g |
| Energy (Atwater General Factors) | 103 kcal |
| Energy (Atwater Specific Factors) | 105 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Sodium | 350 mg |
| Phosphorus | 154 mg |
| Calcium | 88.3 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (Menaquinone-4) | 1.3 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 9.2 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 0.5 mg |
| Calcium, Ca | 88.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.9 g |
| Iodine, I | 45.7 µg |
| Thiamin | 0.1 mg |
| Niacin | 0.1 mg |
| Retinol | 36.5 µg |
| Biotin | 2.3 µg |
| Water | 78.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Cholesterol | 18 mg |
| Nitrogen | 1.8 g |
| Fatty acids, total saturated | 2.6 g |
| Ash | 1.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
Common serving sizes
- Serving110 g
Compare Cottage cheese, full fat, large or small curd with Category Peers
Cheese, cottage, creamed, large or small curd vs Cottage cheese, full fat, large or small curd
Compared to Cheese, cottage, creamed, large or small curd, Cottage cheese, full fat, large or small curd has 5% more protein and 5% higher calories per 100g.
Cheese, cottage, creamed, with fruit vs Cottage cheese, full fat, large or small curd
Compared to Cheese, cottage, creamed, with fruit, Cottage cheese, full fat, large or small curd has 8% more protein and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cottage cheese, full fat, large or small curd?
A standard 100-gram serving of Cottage cheese, full fat, large or small curd contains 103 calories (431 kJ), alongside 11.6g of protein, 4.6g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 110g: ~113 kcal
Is Cottage cheese, full fat, large or small curd suitable for a keto or low-carb diet?
Yes, in moderation. Cottage cheese, full fat, large or small curd contains 4.6g of net carbs per 100g (4.6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cottage cheese, full fat, large or small curd?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cottage cheese, full fat, large or small curd are:
- Vitamin B12: 0.662 µg (28% of your daily value)
- Sodium: 350 mg (15% of your daily value)
- Phosphorus: 154 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346384).