Vegetables • Deep Nutrition Analytics
Yardlong bean, raw
Yardlong bean, raw is a vegetables providing 47 kcal per 100g serving, primarily fueled by carbohydrates (8.3g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 21% DV of Vitamin C (18.8 mg) per 100g. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.8 g
- Carbohydrates
- 8.3 g
- Fat
- 0.4 g
Produce Profile: Hydration & Micronutrients
Yardlong bean, raw provides natural botanical nutrition with 47 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 197 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 8.3 g |
| Energy | 47 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.8 mg |
| Magnesium | 44 mg |
| Manganese | 0.2 mg |
| Vitamin A | 43 µg |
| Phosphorus | 59 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 43 µg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Vitamin A, IU | 865 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 50 mg |
| Potassium, K | 240 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 62 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 62 µg |
| Water | 87.8 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Folate, food | 62 µg |
Serving calculator
Common serving sizes
- cup slices91 g
- pod12 g
Compare Yardlong bean, raw with Category Peers
Yardlong bean, raw vs Yardlong bean, cooked, boiled, drained, without salt
Compared to Yardlong bean, cooked, boiled, drained, without salt, Yardlong bean, raw has 16% more Vitamin C and 0% higher calories per 100g.
Yardlong bean, raw vs Yardlong bean, cooked, boiled, drained, with salt
Compared to Yardlong bean, cooked, boiled, drained, with salt, Yardlong bean, raw has 16% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yardlong bean, raw?
A standard 100-gram serving of Yardlong bean, raw contains 47 calories (197 kJ), alongside 2.8g of protein, 8.3g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 91g (cup slices): ~43 kcal
- 12g (pod): ~6 kcal
Is Yardlong bean, raw suitable for a keto or low-carb diet?
Moderately. With 8.4g of net carbs per 100g, Yardlong bean, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yardlong bean, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yardlong bean, raw are:
- Vitamin C: 18.8 mg (21% of your daily value)
- Magnesium: 44 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169222).