Yardlong bean, raw vs Yardlong bean, cooked, boiled, drained, with salt
Yardlong bean, cooked, boiled, drained, with salt has more carbohydrates. Yardlong bean, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Yardlong bean, raw | Yardlong bean, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 47.1 kcal | 47.0 kcal |
| Protein | 2.8 g | 2.5 g |
| Carbohydrates | 8.3 g | 9.2 g |
| Fiber | - | - |
| Fat | 0.4 g | 0.1 g |