Vegetables • Deep Nutrition Analytics
Yardlong bean, cooked, boiled, drained, with salt
Yardlong bean, cooked, boiled, drained, with salt is a vegetables providing 47 kcal per 100g serving, primarily fueled by carbohydrates (9.2g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin C, providing 18% of your daily reference value. Offering gentle energy density (0.5 kcal/g) and 9.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.5 g
- Carbohydrates
- 9.2 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Yardlong bean, cooked, boiled, drained, with salt provides natural botanical nutrition with 47 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 9.2 g |
| Energy | 47 kcal |
| Energy | 196 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 16.2 mg |
| Magnesium | 42 mg |
| Sodium | 240 mg |
| Manganese | 0.2 mg |
| Potassium | 290 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 23 µg |
| Vitamin A, IU | 450 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 16.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 45 µg |
| Water | 87.5 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 45 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Ash | 0.7 g |
| Folate, food | 45 µg |
Serving calculator
Common serving sizes
- pod14 g
- cup slices104 g
Compare Yardlong bean, cooked, boiled, drained, with salt with Category Peers
Yardlong bean, cooked, boiled, drained, without salt vs Yardlong bean, cooked, boiled, drained, with salt
Compared to Yardlong bean, cooked, boiled, drained, without salt, Yardlong bean, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% lower calories per 100g.
Yardlong bean, raw vs Yardlong bean, cooked, boiled, drained, with salt
Compared to Yardlong bean, raw, Yardlong bean, cooked, boiled, drained, with salt has 14% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yardlong bean, cooked, boiled, drained, with salt?
A standard 100-gram serving of Yardlong bean, cooked, boiled, drained, with salt contains 47 calories (197 kJ), alongside 2.5g of protein, 9.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 14g (pod): ~7 kcal
- 104g (cup slices): ~49 kcal
Is Yardlong bean, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 9.2g of net carbs per 100g, Yardlong bean, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yardlong bean, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yardlong bean, cooked, boiled, drained, with salt are:
- Vitamin C: 16.2 mg (18% of your daily value)
- Magnesium: 42 mg (10% of your daily value)
- Sodium: 240 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169359).