Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, nonfat, plain, CHOBANI
Delivering 54 kcal per 100 grams, Yogurt, Greek, nonfat, plain, CHOBANI functions as a dairy and eggs with protein (9.5g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Offering gentle energy density (0.5 kcal/g) and 3.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 9.5 g
- Carbohydrates
- 3.4 g
- Fat
- 0.2 g
- Fiber
- 0.2 g
Lipid & Energy Density Profile
Yogurt, Greek, nonfat, plain, CHOBANI is an energy-rich food packing 0.2g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (54 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.5 g |
| Energy | 226 kJ |
| Fiber, total dietary | 0.2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3.4 g |
| Energy | 54 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 112 mg |
| Sodium | 37 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Sodium, Na | 37 mg |
| Calcium, Ca | 112 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 6 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Ash | 0.7 g |
| Lactose | 2.4 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Water | 86.1 g |
| Glutamic acid | 2 g |
| Glycine | 0.2 g |
| Proline | 1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.3 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
Compare Yogurt, Greek, nonfat, plain, CHOBANI with Category Peers
Yogurt, Greek, nonfat, plain, CHOBANI vs Eggs, Grade A, Large, egg white
Compared to Eggs, Grade A, Large, egg white, Yogurt, Greek, nonfat, plain, CHOBANI has 11% less protein and 2% lower calories per 100g.
Yogurt, Greek, nonfat, plain, CHOBANI vs Egg, white, raw, fresh
Compared to Egg, white, raw, fresh, Yogurt, Greek, nonfat, plain, CHOBANI has 13% less protein and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, nonfat, plain, CHOBANI?
A standard 100-gram serving of Yogurt, Greek, nonfat, plain, CHOBANI contains 54 calories (226 kJ), alongside 9.5g of protein, 3.4g of carbohydrates, and 0.2g of fat.
Is Yogurt, Greek, nonfat, plain, CHOBANI suitable for a keto or low-carb diet?
Yes, in moderation. Yogurt, Greek, nonfat, plain, CHOBANI contains 3.2g of net carbs per 100g (3.4g carbs minus 0.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Yogurt, Greek, nonfat, plain, CHOBANI?
Yogurt, Greek, nonfat, plain, CHOBANI exhibits modest micronutrient density, led by Calcium at 112 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171312).